Some time ago, I always worked overtime, worked listlessly, and wanted to sleep. In order to make myself more energetic, I spent more time on my daily diet. Although eating more fresh fruits and vegetables can relieve fatigue and fatigue, I don't like to eat fruits and vegetables directly, but I like to squeeze fruits and vegetables by myself. Drink a cup during work, life and leisure to relieve fatigue and keep healthy. However, there are too many juicers on the market, such as juicers, wall-breakers and juicers. How should we choose?

Want to know which fruit and vegetable juice has better taste and nutrition? Don't worry. The editor will take you to make a detailed evaluation today.

Juicer

The working principle of the juicer is to cut the fruit into dregs with a high-speed rotating blade, and then separate the juice from the dregs by centrifugal force. Generally, the rotation speed of the juicer blade is 7000-15000 rpm, and the operation is simple and fast. However, under the action of high-speed rotating leaves, plant cells will be damaged, and the oxygen sucked into the liquid by the vortex will be contacted quickly and efficiently, and very serious enzymatic oxidation will occur. The extracted juice will lose more than 80% of vitamin C, and the polyphenols will also rapidly oxidize and discolor, seriously affecting the taste and nutrition.

Wall-breaker

The wall-breaker has ultra-high speed (more than 45000 rpm) and can break hard raw materials, even fish bones and medicinal materials. However, when the wall-breaker works, it is too noisy to make noise to others. The juice squeezed by the wall-breaker is the same as that squeezed by the juicer. Because the fruit residue is retained, the taste is not very smooth, and the juice is easy to be oxidized and layered. If you like to pour out whole grains, such as rice paste, nut paste, baby food supplements or medicine diet, you can consider using a wall-breaker.

Juicer

Compared with the simple and rough juicer, the high-speed operation of the wall-breaker makes the juicer much softer. The juicer is used to process food through screw pushing extrusion and low speed slow grinding, and the rotating speed is usually 40-80 rpm. The juice extracted by the original juicer retains the original taste and nutrition of the food, with excellent taste and high nutritional value. Because the juicer does not use a sharp knife to crush fruits and vegetables, it will not cause severe impact, friction and damage to cells. Direct crushing of cells without high-speed rotating blades means that the oxygen contact efficiency is low, which will slow down the oxidation rate of vitamin C.